CURRENT PRE NATAL CLASSES
Come and join us!
Indoor classes will be starting back in July 2021
"PRE NATAL EXERCISE CLASSES?
I'M PREGNANT, I JUST WANT TO SIT DOWN AND EAT BROCCOLI ICECREAM!"
IT'S WORTH IT, WE PROMISE!
Exercise whilst pregnant can play an important role for you and the baby growing inside you.
The more gentle exercise you do, listening to your body at all times, the better you will feel.
It does not have to mean doing press-ups on the living room floor. Perish the thought!
Learn with us how to tone and strengthen your body as it goes through remarkable changes.
Movement and Bloom pre natal fitness classes are run by a specialist in pregnancy exercise, giving essential peace of mind.
Our pre natal exercise classes are not one size fits all; they are tailored for your exact stage of pregnancy.
If you are 15 weeks pregnant you will not be doing the same exercises as other mums-to-be who are 35 weeks pregnant.
Our specialist pre natal classes are designed to help with whatever is happening for our participants.
This could include issues such as pelvic girdle pain, low blood pressure or gestational diabetes.
At Movement and Bloom you will make many new friends sharing the pregnancy journey.
THERE ARE OTHER ADVANTAGES TOO
Improve well-being and energy levels
Reduce levels of back and pelvic pain
Help you stay a healthy weight
Lower risk of complications
Prepare your body for labour
Lower the risk of post-natal depression
NOT QUITE YOUR THING?
CHECK OUT THE OTHER WAYS YOU CAN GET INVOLVED
Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.
With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.
If you’d like to have your classes tailored to suit just you, then our one-to-one sessions might be just what you need. Sessions cost just £25 per hour for up to four women.