CURRENT PRE NATAL CLASSES

Come and join us!

Wednesday evenings
Time: 6.30-7.30pm
The Health and Happiness
Hub, Frankby CH48 1PL

"PRE NATAL EXERCISE CLASSES?

I'M PREGNANT, I JUST WANT TO SIT DOWN AND EAT BROCCOLI ICECREAM!"

IT'S WORTH IT, WE PROMISE!

Exercise whilst pregnant can play an important role for you and the baby growing inside you.

The more gentle exercise you do, listening to your body at all times, the better you will feel.

It does not have to mean doing press-ups on the living room floor. Perish the thought!

Learn with us how to tone and strengthen your body as it goes through remarkable changes.

Movement and Bloom pre natal fitness classes are run by a specialist in pregnancy exercise, giving essential peace of mind.

Our pre natal exercise classes are not one size fits all; they are tailored for your exact stage of pregnancy.

If you are 15 weeks pregnant you will not be doing the same exercises as other mums-to-be who are 35 weeks pregnant.

Our specialist pre natal classes are designed to help with whatever is happening for our participants.

This could include issues such as pelvic girdle pain, low blood pressure or gestational diabetes.

At Movement and Bloom you will make many new friends sharing the pregnancy journey.

THERE ARE OTHER ADVANTAGES TOO

Improve well-being and energy levels

Reduce levels of back and pelvic pain

Help you stay a healthy weight

Lower risk of complications

Prepare your body for labour

Lower the risk of post-natal depression

NOT QUITE YOUR THING?

CHECK OUT THE OTHER WAYS YOU CAN GET INVOLVED

Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

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With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

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If you’d like to have your classes tailored to suit just you, then our one-to-one sessions might be just what you need. Sessions cost just £25 per hour for up to four women.

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