CURRENT POST NATAL CLASSES

We've got post-natal exercise classes all over the Wirral.

Buggy Bootcamp

Monday:Meet at
Seacombe Ferry
Terminal
Time: 10-11am

Blooming Mums

Monday: Advance Fitness
Heswall
CH60 7SG
Time: 1:30–2:30pm

Post Natal classes

Tuesday: St Andrews United Reformed Church, Meols CH47 6AD
Time: 10:30-11.30am

Post Natal classes

Thursday: Mayer
Hall, The Village, Bebington CH63 7PL

Time: 10-11am

Post Natal classes

Friday: The Health and Happiness
Hub, Frankby CH48 1PL

Time: 10am-11am

Post Natal classes

Saturday: The Health and Happiness Hub, Frankby CH48 1PL
Time: 8:30am-9:30am

"POST NATAL EXERCISE CLASSES?

I'VE JUST BEEN THROUGH CHILD BIRTH, ALL I WANT TO DO IS REST AND LOOK AFTER MY BABY!"

IT'S WORTH IT, WE PROMISE!

At Movement and Bloom, we understand how it feels to have just had a baby. We’ve had several ourselves.

We know that post-natal exercise classes may seem like the last thing you want to do after pregnancy, childbirth and taking care of a new-born.

Movement and Bloom post-natal fitness classes, though, are not your average classes.

You don’t have to worry about childcare or leaving your child at home because we encourage you to bring your baby along.

The whole session is as much a social activity as it is a fitness class.

You’ll be so busy interacting with other mums and bonding with your baby that you’ll barely even notice that you are also getting stronger, leaner, fitter.

Our post-natal fitness class is a mix of cardio, strength and core exercises on the floor and on a mat.

The exercises focus on rebuilding strength in your core and pelvic floor, as well as increasing flexibility and toning arms, core, calves and glutes.

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to take care of your growing baby.

THERE ARE OTHER ADVANTAGES TOO

Gentle classes to ease you back into exercise

Repair the muscles weakened during pregnancy

Learning a series of gentle routines for home

Repair your back, abdominal and pelvic floor muscles

Big emphasis on strengthening your core

Get you ready for the next step up to non-natal exercise classes

NOT QUITE YOUR THING?

CHECK OUT THE OTHER WAYS YOU CAN GET INVOLVED

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

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With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

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If you’d like to have your classes tailored to suit just you, then our one-to-one sessions might be just what you need. Sessions cost just £25 per hour for up to four women.

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