"POST NATAL EXERCISE CLASSES?

I'VE JUST BEEN THROUGH CHILD BIRTH, ALL I WANT TO DO IS REST AND LOOK AFTER MY BABY!"

IT'S WORTH IT, WE PROMISE!

At Movement and Bloom, we understand how it feels to have just had a baby. We’ve had several ourselves.

We know that post-natal exercise classes may seem like the last thing you want to do after pregnancy, childbirth and taking care of a new-born.

Movement and Bloom post-natal fitness classes, though, are not your average classes.

You don’t have to worry about childcare or leaving your child at home because we encourage you to bring your baby along.

The whole session is as much a social activity as it is a fitness class.

You’ll be so busy interacting with other mums and bonding with your baby that you’ll barely even notice that you are also getting stronger, leaner, fitter.

Our post-natal fitness class is a mix of cardio, strength and core exercises on the floor and on a mat.

The exercises focus on rebuilding strength in your core and pelvic floor, as well as increasing flexibility and toning arms, core, calves and glutes.

Classes have a particular focus on core stability and pelvic floor training – the muscles you need to take care of your growing baby.

NOT QUITE YOUR THING?

CHECK OUT THE OTHER WAYS YOU CAN GET INVOLVED