BUGGY BABIES
Outdoor power walking and exercises to tone, shape and get fit
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EXERCISE THAT FEELS LIKE A WALK IN THE PARK
Buggy babies gets you and your baby out into nature and having fun
Buggy Babies are glorious outdoor post natal classes designed specifically for mum and baby.
Power walking in stunning surroundings with our babies in their pushchairs.
The classes also include exercises designed to tone, shape and get you fit.
Stops along the way for resistance exercises using benches, steps and resistance bands, working the upper and lower body.
Take advantage of our beautiful Wirral and Cheshire countryside, exercise with your baby, meet other mums.
Buggy Babies will quickly become a high light in your week!
Classes are different every week.
THERE ARE OTHER ADVANTAGES TOO
Burn off fat with cardio pushing intervals
Tighten and tone with resistance bands
Improve core stability and strength
Fight post-natal depression
Get into the fresh air with your baby
Quality time with new people
NOT QUITE YOUR THING?
CHECK OUT THE OTHER WAYS YOU CAN GET INVOLVED
Movement & Bloom pre natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.
Our post natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.
If you’d like to have your classes tailored to suit just you, then our one-to-one sessions might be just what you need. Sessions cost just £25 per hour for up to four women.