Come to a Movement and Bloom fitness class

Keep fit during pregnancy and then bring your baby with you!

Movement and Bloom is based in Wirral (or on the Wirral, if you prefer!) and we provide fun and relaxed exercise classes for new mums and mums-to-be. Most importantly, we run exercise classes new mums can feel absolutely comfortable about bringing their babies to.

We understand that leaving your precious new baby with anybody else soon after giving birth is never easy for mums, especially when you’re “just” going to an exercise class.

That’s why we encourage mums to bring their babies to our classes. Each Movement and Bloom class is designed to be a supportive, safe environment in which mums can meet other mums while enjoying exercise and not worrying about childcare.

Movement and Bloom isn’t just about exercise for new mums, though. It’s also about exercise for pregnant mums-to-be.

Keeping fit can be a real challenge for many women during pregnancy, with our bodies ballooning out of all proportion and pregnancy cravings doing nothing to help!

Movement and Bloom pre-natal classes enable women to keep fit during pregnancy and also help mums-to-be to meet other expectant mothers, forming a priceless support network for those crucial few months leading up to the big day.

If you like the idea of regaining your sexiness, feeling confident about yourself and generally blooming again, then get in touch with Movement and Bloom today.

Contact us via email here or by using the contact form at the bottom of the site, follow us on Instagram or ‘like’ the Movement and Bloom page on Facebook. We can’t wait to hear from you!

Our exercises are great fun, we promise!

There are other advantages, too

Post-Natal Exercise will
Help you get back into those pre-pregnancy jeans, help banish the baby blues, get that pelvic floor working again, zap the post-pregnancy tummy and keep you sane!

Read more here.

Pre-Natal Exercise will
Improve your well-being and energy levels, reduce your levels of back and pelvic pain, help you stay a healthy weight, prepare your body for labour and a whole lot more besides

Read more here.

Buggy Babies will
Get you out and about with your baby and making new friends, reduce the risk of post-natal depression, burn off any excess fat, tighten and tone and improve core stability and strength

Read more here.

Come and get involved.

We've got classes all over Wirral and Cheshire.

Post-Natal classes

Monday: Ellesmere Port – Boulder Hut
Time: 10:30-11:30am 

Post-Natal classes

Monday: Oxton – Holy Name of Jesus Christ Church
Time: 1:30–2:30pm 

Post-Natal classes

Tuesday: Meols – St Andrews United Reformed Church
Time: 10:30-11.30am 

Post-Natal classes

Thursday: Bebington – Mayer Hall
Time: 10-11am 

Post-Natal classes

Friday: Frankby – Health and Happiness Hub
Time: 10am-11am 

Post-Natal classes

Saturday: Frankby – Health and Happiness Hub
Time: 8:30am-9:30am 

Mum to be or mum already?

There's a class to suit everyone.

Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.

Read More Here

Our post-natal fitness classes are not your average fitness classes. We encourage you to bring baby along too and the whole thing is more a social get-together than a fitness class.

Read More Here.

With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.

Read More Here.

Movement and Bloom pre-natal and post-natal One to One exercise classes

Prefer a one-to-one class?

Not a problem.

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.

Find out more here.